Class Details
Discover transformative Bandha and Mudras classes—harmonizing body, mind, and spirit with locks and gestures for enhanced well-being on your yogic journey.
BANDHA AND MUDRAS
Bandha and Mudras classes offer a profound exploration of yogic practices, focusing on energetic locks (bandhas) and symbolic hand gestures (mudras). Rooted in traditional yoga teachings, these classes emphasize the engagement of specific muscle groups to control energy flow within the body, promoting physical strength and balance in subtle energy systems. The inclusion of mudras, through precise hand placements, redirects life force (prana), influencing mental states and heightening present-moment awareness.
Beyond physical and energetic benefits, Bandha and Mudras classes provide a gateway to spiritual exploration and self-discovery. These intentional practices unlock dormant energies, enhancing the spiritual journey by cultivating awareness of the body’s energy centers. By incorporating specific hand gestures, participants experience a profound union of body and mind, fostering a transformative path toward physical, mental, and spiritual well-being.
Why is it best?
- Focuses on bandhas and mudras to promote a harmonious balance of energy within the body
- Aims to enhance awareness and balance in the subtle energy systems of the body
- Incorporates mudras to deepen the connection between the physical body and the mind
- Utilizes bandhas and mudras to redirect the flow of prana or life force within the body
- Mudras contribute to heightened awareness of the present moment and mental states
Curriculum
∞ session
FOR THE BEST
“Meditation is a way for nourishing and blossoming the divine within you”
– Amit Ray
This Class Include
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