Class Details

Discover transformative Bandha and Mudras classes—harmonizing body, mind, and spirit with locks and gestures for enhanced well-being on your yogic journey.


Bandha and Mudras classes offer a profound exploration of yogic practices, focusing on energetic locks (bandhas) and symbolic hand gestures (mudras). Rooted in traditional yoga teachings, these classes emphasize the engagement of specific muscle groups to control energy flow within the body, promoting physical strength and balance in subtle energy systems. The inclusion of mudras, through precise hand placements, redirects life force (prana), influencing mental states and heightening present-moment awareness.

Beyond physical and energetic benefits, Bandha and Mudras classes provide a gateway to spiritual exploration and self-discovery. These intentional practices unlock dormant energies, enhancing the spiritual journey by cultivating awareness of the body’s energy centers. By incorporating specific hand gestures, participants experience a profound union of body and mind, fostering a transformative path toward physical, mental, and spiritual well-being.

Why is it best?


∞ session


“Meditation is a way for nourishing and blossoming the divine within you”
– Amit Ray

This Class Include